Things can get hectic for college students. Juggling assignments, projects, tests, and even jobs can devour much of your time.
Caring for your eyes and vision usually becomes an afterthought, but they’re essential for daily life and academic success.
As a college student, you’re likely aware of how challenging—and often expensive—taking care of yourself and your eyes can be when you have a lot on your plate.
Our “Advice for Making Financial Savings When Purchasing Eyeglasses” post showcases that it can take quite a bit of effort to get the right pair of glasses that won’t impact your savings.
Fortunately, there are certain steps you can take to help protect your eyes from harm while in college, even with a packed schedule.
Here are some eye-care tips for busy college students:
Invest in quality prescription eyewear
Eyewear isn’t just beneficial for vision and instrumental for academic performance.
Researchers from Johns Hopkins University found that students who were given glasses to correct poor eyesight boosted their academic performance over the next school year.
When purchasing eyewear, finding a durable pair that will last you throughout the years can help you keep your vision and academic performance out of your worries.
When in doubt about which pair to buy, spending more on prescription eyeglasses from a trusted brand is better since they can take a lot of wear and tear.
The Ray-Ban eyeglasses collection offers several iconic styles that suit all face shapes and provide timeless looks that will appeal to students.
Styles like the Aviator and Wayfarer are staples, but a model like the Hexagonal Optics is also viable.
Their high-quality materials also ensure you can enjoy using them longer than a cheaper pair, with Ray-Ban also offering a 24-month warranty.
You can even buy them online and have your glasses shipped to you or pick them up in-store, offering an array of choices that you can fit into your busy schedule.
Be mindful of screen time
Devices are essential for college students, who need them for important assignments and projects and for communicating with classmates and professors.
However, too much screen time can cause eye fatigue and dryness or digital eye strain.
A feature from Healthnews notes that digital eye strain or computer vision syndrome is a group of eye and vision issues brought about by looking at screens for too long.
Symptoms include vision problems, eye tiredness, and eye redness.
Resting your eyes occasionally or performing eye exercises to prevent these problems is important.
You can follow the 20-20-20 rule, which involves taking a break every 20 minutes and looking at something 20 feet away for 20 seconds.
Another option is wearing protective eyewear, such as blue-light glasses. Blue light from a screen is a significant reason your eyes can feel strained after using your devices, but these glasses can help block most of this light out to prevent fatigue.
Essilor’s blue-light-blocking glasses are great for beginners and those who don’t need prescriptions. Their Eyezen lenses, in particular, provide a good visual experience no matter your device.
Wear sunglasses when outside
College students spend quite a lot of time outdoors, typically walking between classes, doing projects, or hanging out with friends.
Being outside exposes you to the sun’s UV rays, which can damage the eyes over time.
As a college student, it’s important to wear sunglasses whenever you’re outdoors to prevent the development of eye and vision issues like cataracts and photokeratitis that can affect your studies and future ventures.
Sunglasses with 100% UV protection offer sufficient protection, but combining them with polarization, which blocks out glare, is your best bet for caring for your eyes outdoors.
Sunglasses from Sunski are polarized and have 100% UVA, UVB, and UV400 protection. Their Dipsea models have round lenses that cover both eyes fully without sacrificing coverage.
They also come in various colors and patterns to match a pair to your usual style.
Another option is using transition lenses, allowing you to see through clear lenses indoors until you reach the outside, where the lenses darken for protection.
It saves you time from switching pairs or having to put one on if you’re on the go.
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