5 Benefits of Waking Up at 4am (Updated, FAQs)

Waking up early at 4 am gives you a lot of added benefits that you won’t get if you wake up late.

The good and mind-blowing thing about waking up early is that’s what most successful people are known for.

Tim Cook, CEO of Apple, is known to rise as early as 3:34 in the morning. Bill Gates recommends that you rise early, and motivational speaker Les Brown supports the highest necessity of rising early; this suggests that there may be some benefit to being an early riser.

How To Wake Up Early By 4 am:

1. Make up your mind your wake up early:

This is the initial procedure towards triggering your mind to be alert by that time.

Your body has a natural rhythm, and while you may occasionally find yourself wide awake at 4 am while everyone else is still fast asleep, you may have also discovered that there are times when your body naturally prefers to be up at that time. The first step is, then, your decision to awake at 4 a.m.

2. Set the alarm:

An alarm is cruelly made you wake up from your bed when you hear its annoying sound.

Sometimes most people will tell you to set the alarm on your phone using any annoying sound such that once you hear the song, you are forced to wake up and turn it off.

How do I avoid the snooze Button?

It’s up to you to decide whether or not to hit the snooze button.

But if you want to get up when the alarm goes off, I know that putting it far enough away that you’ll have to get out of bed to switch it off is a surefire strategy.

Setting two alarms in different parts of the room will force you to get out of bed and walk to the source of the noise.

3. Tell a friend to wake you up:

I have heard things like,

“Wake me up by 4 am”, if I don’t wake up, sprinkle water on face, make sure I stand up from the bed, even if I refused to, force me out please”.

A friend

This is another way to wake up. When you tell someone to wake you up, the person will ensure you wake up.

There is this funny statement that when you tell your mum to wake you up by 6 am, she will wake you by 5 am, telling you that it’s 7 am.

4. Sleep early:

That’s the hard truth. You can’t sleep by 2 am and expect to wake up by 4 am strong and agile.

It’s not easy at all. Even if you tell someone to wake you up and the person does, you might be working, but your productivity rate won’t be as much as when you slept well for hours.

So, the first and most important key is to sleep early so your brain can rest and continue with the next day’s task when you wake up.

5. Avoid the “Let me sleep small”:

This has killed more goals than ever. You might wake up early and decide to rest a little or sleep small; before you know it, it’s 7 am.

Benefits of Waking up at 4 am:

1. Fulfilled Happiness:

This natural happiness comes when you are wild awake and crushing your goals for the day.

You’ve already accomplished more for the day than most individuals still sleeping it off, and you feel great about yourself.

One thing that will boost your happiness when you are awed by 4 am is that you will have the time to plan your day, taking the most important things first, like reading, exercising, and many other things.

And you will notice that you will feel fulfilled and happy at the end of the day.

2. Productivity increases:

Productivity is more like getting the best out of the day, doing your best, and seeing the result come out as much as the energy put into the work you did.

Just like you will have extra time because you woke up early, your productivity will increase.

If you usually get up at 6 in the morning, do your morning workout, make breakfast, and rush out the door to work or school by 7, waking up at 4 instead will give you an extra two hours in the morning to do whatever you want, whether that’s finishing a self-improvement book or watching a motivational video on YouTube.

The good thing about productivity is that you will think differently about everything you do, feel successful ahead, and be more productive during the course of the day.

3. No need for rush Hour:

This is the honest truth! When I first started getting up at 7 a.m. and having lectures at 8 a.m., I felt horrible about having to rush through my morning routine—taking a quick shower, skipping breakfast, and so on.

Since I now wake up at 4 am instead of 7 am, I have plenty of time to pray, work out, read a self-help book, and sit down to a healthy breakfast without feeling rushed.

Take a taxi to class, then relax as I review the material from the previous session as I wait for my professor to arrive.

I gained all these things from waking up early for school activities because everything is already planned, and you know what you have to do once you wake up early in the morning.

4. Time for self-health activities:

This is one thing that waking up late won’t allow you to do.

Self-health activities are the activities you do to boost your health and to make you fit. It includes Exercise, reading, Meditation, eating, etc.

All these can be achieved in the early morning hours when everywhere is quiet and cool, no one is awake, and your brain is at its peak.

You might be wondering why I included eating as one of the self-care activities; sure, most people struggle to eat something before they leave in the morning; however, if you train yourself to wake up early, you’ll have time to decide on what you want to eat and the time to prepare it to your taste and satisfaction.

5. The Alarm clock will no longer serve much:

It wasn’t funny when I started conditioning myself to wake up early every day; I’d set an alarm to go off at 4 a.m. and then find myself awake at 5:30 a.m., having missed the alarm.

The alarm used to get me up, but over time, my body learned to anticipate it and respond accordingly, so I no longer needed it to get me out of bed in the morning.


Frequently Asked Questions (FAQs) on the Benefits of Waking Up at 4 am

Is waking up early really healthy?

Getting up early has several positive effects, including more productivity, less stress, better health, and an improved mood. Because your life is more structured, you experience increased happiness.

Is waking up at 4am healthy?

Regularly waking up at 4am without enough sleep can harm your health.

Is it healthier to sleep naked?

Sleeping without pajamas eliminates the potential of warming during the night, which can disrupt sleep. 

Why do people wear socks in bed?

Adjusting your body temperature before bed is a crucial step toward a restful night’s sleep. Socks worn to bed not only assist in keeping the feet warm but also promote circulation to the rest of the lower extremities and facilitate the escape of heat via the skin. This, in turn, aids sleepiness and makes it easier to drift off.


Once you’ve started through these processes, you will find changes in how you work and things are done.

You will be happier at work or school and more productive because you have a positive mental attitude, your mind is clear, and you will feel successful.

Awesome one; I hope this article answers your question.

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Paschal Uchechukwu
Paschal Uchechukwu

Paschal Uchechukwu Christain is a professional and passionate SEO writer on Education, including homeschool, college tips, high school, and travel tips.

He has been writing articles for over 5 years. He is the Chief Content Officer at School & Travel.

Paschal Uchechukwu Christain holds a degree in Computer Science from a reputable institution. Also, he is passionate about helping people get access to online money-making opportunities.

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