benefits of waking up early

OMG! Here are the Shocking Benefits of waking up at exactly 4 am:7 min read

Now, let me tell you the Hard truth, It’s not easy at all to lift yourself from your bed at exactly 4 am; at first, it will feel like one of the worst punishments to give yourself, but it’s worth it. Waking up early at 4 am gives you a lot of added benefits that you won’t get if you wake up late.

The good and mind-blowing thing about waking up early is that’s what most successful people are known for. Apple CEO Tim Cook wakes up as early as 3:34 am, Bill Gates recommends that you wake up early, motivational Speaker Les Brown encourages the utmost importance of waking up early thus if all these people hammer on the importance of waking up early, it shows that something good comes out of it.

Let’s look into it:

How to wake up early by 4 am:

Make up your mind your wake up early:

This is the initial procedure towards triggering your mind to be alert by that time.

Sometimes you might wake up later or at an odd hour but have you noticed that sometimes, your body tends to be awake at a certain time of the morning, sometimes you see yourself awake at 4 am everybody and you keep wondering, how did this happen? So, everything starts with you making up your mind to wake up early at 4 am.

Set an alarm:

An alarm has a cruel way of making you strike up from your bed when you hear its annoying sound.

Sometimes most people will tell you to set the alarm on your phone using any annoying sound such that once you hear the song, you are forced to wake up and turn it off.

How do I avoid the snooze Button?

It’s a decision you have to make on your own to avoid the snooze button. But one way I know you can make yourself stand when you hear the alarm is to place your alarm far from your bed such that when it rings, you will have to stand up from your bed and turn it off.

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Another way is to set two alarms and place them in different locations of your room so that when it rings, you will have to stand up from your bed and turn it off. (waking up at 4 am benefits)

Tell a friend to wake you up:

I have heard things like,

“wake me up by 4 am”, if I don’t wake up, sprinkle water on face, make sure I stand up from the bed, even if I refused to, force me out please”.

A friend

This is another way to wake up. When you tell someone to wake you up, the person will make sure that you wake up. There is this funny statement that when you tell your mum to wake you up by 6 am, she will wake you by 5 am telling you that its 7 am.

Sleep early:

That’s the hard truth.

You can’t sleep by 2 am and expect to wake up by 4 am strong and agile. It’s not easy at all. Even if you tell someone to wake you up and the person does, you might be working but your productivity rate won’t be as much as when you slept well for hours.

So, the first and most important key is to try and sleep early so that your brain can rest and continue with the next day’s task when you wake up. (waking up at 4 am benefits)

Avoid the “Let me sleep small”:

This has killed more goals than ever. You might wake up early and decide to rest a little or sleep small and before you know it, its 7 am.

Benefits of waking up at 4 am:

Fulfilled Happiness:

There is this natural happiness that comes when you are wild awake and crushing your goals for the day.

You feel fulfilled because you got into the day early than other people who are still snoring on their beds, you feel that you are productive and putting your best into what you are doing.

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One thing that will boost your happiness when you are wild awake by 4 am is that you will have the time to plan your day, taking the most important things first like reading, exercise, and many other things.

And you will notice that at the end of the day, you will feel fulfilled and happy. Also in as much as you are tired, you will not feel bothered about what tomorrow will give because you know that you will be awake early enough to plan your day and crush your goals. (waking up at 4 am benefits)

Productivity increases:

Productivity is more like getting the best out of the day, doing your best and seeing the result come out as much as the energy put into the work you did.

Just like you will be having extra time because you woke up early, your productivity will increase.

If it were that you used to wake up by 7 am, exercise, prepare breakfast, and rush to school by 8 am, when you start waking up by 4 am, all these will be done and completed by 6 am and you will have extra 2 hours to engage in other activities you have like reading a self-development book or watch a motivational video on YouTube before leaving your house for the day’s job.

The good thing about productivity is that you will think differently about everything you do, you will feel successful, ahead and you will absolutely be more productive during the course of the day.

No need for rush Hour:

That’s the truth! I remember when I always woke up by 7 am and had lectures by 8 am, I always felt bad because I had to rush to take my bath, sometimes I don’t eat so that I don’t waste but even if I eat, I will rush through my food in about 2 minutes and take off to school.

But ever since I started waking up earlier (4 am), there is no need for rush, I take my time to say my prayers, exercise, read a self-development book, prepare a good breakfast and eat comfortably even before 7 am. (waking up at 4 am benefits)

Get a cab to school and wait for my lecture to arrive at the lecture hall while I sit comfortably reviewing what was taught in the previous class.  

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All these things are what I gained from waking up early for school activities because everything is already planned and you know what you have to do once you wake up early in the morning.

Time for self-health activities:

This is one thing that waking up late won’t allow you to do.

Self-health activities are the activities you do to boost your health and to make you fit. It includes Exercise, reading, Meditation eating, etc.

All these can be achieved in the early hours of the morning when everywhere is quiet, cool and no one is awake and your brain is at its pick at that point in time. (waking up at 4 am benefits)

I know you will wonder why I added eating to the self-health activities…sure most people find it difficult to eat something before they leave in the morning, so if you learn to wake up early, you will have the time to decide on what you want to eat and also have the time to prepare it to your taste and to your satisfaction.

The Alarm clock will no longer serve much:

When I started grooming myself to wake up early every day, it wasn’t funny, I will set an alarm to wake me by 4 am and I will see myself awake by 5:30 because I didn’t hear the alarm. But as time went on, I started responding to the alarm and now, I don’t need the alarm to wake me up again, all I need is for the time to come and my body will automatically steer me up for the day and I’m ready. (waking up at 4 am benefits)

Conclusion (waking up at 4 am benefits) :

Once you’ve started through these processes, you will find changes in the way you work and the way things are done. You will be happier at work or at school, more productive because you have a positive mental attitude, your mind is clear and you will feel successful.

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